Category: Keto

11 Health and Nutrition advantages of Yams. Yams are a form of tuber vegetable that originated in Asia, Africa, and the Carribean (1Trusted Source).

11 Health and Nutrition advantages of Yams. Yams are a form of tuber vegetable that originated in Asia, Africa, and the Carribean (1Trusted Source). They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They’ve a distinct brown, bark-like exterior. The flesh are white, yellow, purple, or pink based on the maturity of the yam. These […]

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