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11 Health and Nutrition advantages of Yams. Yams are a kind of tuber veggie that started in Asia, Africa, and the Carribean (1Trusted Source).

11 Health and Nutrition advantages of Yams. Yams are a kind of tuber veggie that started in Asia, Africa, and the Carribean (1Trusted Source). They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or red based on the maturity of the […]

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